The fusion of Sound Healing and Gentle Supported Stretch

Immerse yourself in a deeply relaxing and rejuvenating experience that blends the gentle, nurturing practice of restorative yoga with the soothing vibrations of sound healing. This class is designed to calm the mind, release tension, and restore balance to the body and spirit.

In restorative yoga, we use props to support the body in restful poses, encouraging a state of deep relaxation and healing. Each pose is held for several minutes to allow the body and mind to fully unwind.

Complementing this, the sound healing portion features instruments like crystal bowls and chimes, creating therapeutic sound vibrations that enhance relaxation, reduce stress, and promote emotional and energetic harmony.

Perfect for all levels, this class is an invitation to slow down, reset, and reconnect with yourself in a peaceful, supportive environment. Leave feeling refreshed, balanced, and renewed.