The fusion of Sound Healing and Gentle Supported Stretch

Immerse yourself in a deeply relaxing and rejuvenating experience that blends the gentle, nurturing practice of restorative yoga with the soothing vibrations of sound healing. This class is designed to calm the mind, release tension, and restore balance to the body and spirit.

In restorative yoga, we use props to support the body in restful poses, encouraging a state of deep relaxation and healing. Each pose is held for several minutes to allow the body and mind to fully unwind.

Complementing this, the sound healing portion features instruments like crystal bowls and chimes, creating therapeutic sound vibrations that enhance relaxation, reduce stress, and promote emotional and energetic harmony.

Perfect for all levels, this class is an invitation to slow down, reset, and reconnect with yourself in a peaceful, supportive environment. Leave feeling refreshed, balanced, and renewed.

Yin and Yoga Nidra

This 90-minute practice offers a holistic approach to deep relaxation, beginning with the physical release of tension in Yin Yoga and transitioning into the mental and emotional rejuvenation of Yoga Nidra. By the end of the session, you'll feel completely relaxed, centered, and refreshed—offering yourself the gift of total relaxation and a sense of inner peace. 

We begin with Yin Yoga, focusing on long-held, gentle stretches to target the deep connective tissues, including the ligaments, tendons, and fascia. In Yin Yoga, we hold each posture for several minutes, allowing the body to soften and release deeply, creating space in the body and mind. Props such as blankets, bolsters, blocks, and straps will be used to ensure maximum comfort and support, allowing you to fully relax while maintaining proper alignment. This portion of the practice is designed to release tension and stress, cultivating a sense of calm and openness. 

Following the Yin practice, we will transition into Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep." During Yoga Nidra, you will lie comfortably, with your body fully supported, as you are led through a body scan and guided imagery to release tension and calm the mind. The practice involves scanning and relaxing each part of the body, from the tips of your toes to the crown of your head, helping to create deep physical and mental relaxation. 

Goals: Why should we have them

Every time the New Year rolls around we are faced with the same dilemma, should we make a New Year's resolution? Have you made resolutions in the past? How many have you followed through with? Why is this so challenging?

A resolution is not the same as a goal. Goals give us direction and purpose while a resolution can set us up for disappointment because we reach too high.

In this workshop will offer you a new way to think about goals and how we can make them a reality! We will discuss why we have not been able to follow through in the past and how we can change that. Setting goals is crucial for several reasons. First, goals provide direction and purpose, helping to clarify what you want to achieve in life. Second, they increase motivation by giving you something to strive for, which can boost your commitment and enthusiasm. Goals help you measure progress, allowing you to celebrate achievements and learn from setbacks. Setting goals fosters personal growth and self-discipline, pushing you to reach your full potential.

Investment $18

If you are interested in alternative healing modalities, this wellness expo is for you!

We will have a full house of providers offering mini sessions, free consultations and mental health discussions. You’ll have the opportunity to shop for amazing products with our vendors as well.

Don’t miss this fun day of discovery! This event is open to the public and free to attend. You may sign up with providers when you arrive.