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Explore our services
At Wisteria Wellness, we believe that true well-being is an integration of mind, body, and spirit. Our holistic services are designed to help you navigate life's challenges, reconnect with your inner self, and step into a more empowered, aligned version of you.
Whether you're feeling stuck, overwhelmed, or simply ready to move beyond "just getting by" into a thriving state of well-being, we're here to guide you on that journey. Our personalized approach provides you with the tools and support needed to take control of your life and make confident, healthy choices every day.
HOLISTIC LIFE COACHING
We offer personalized coaching programs designed to help you uncover your "why," break through obstacles, and move toward living your best life. With compassion and without judgment, we hold space for your experiences and help you tap into your full potential.
Options available online & in person sessions
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This transformative, goal-oriented program is tailored to help you navigate your current needs and move toward a healthier, more intentional life.
12 personalized 1:1 coaching sessions
2 optional energy healing sessions
Access to a private video messaging group for ongoing support
Curated information designed to align with your unique journey
Focused on helping you achieve tangible goals
Option to renew for continued growth upon completion
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For those looking for laser-focused guidance to tackle a specific goal.
6 personalized 1:1 coaching sessions
Optional energy healing to enhance your progress
Access to a private video messaging group for ongoing support
Option to renew for continued focus and growth
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A two-week journey to jumpstart healthier habits with group accountability.
2 online group coaching sessions
Limited to 20 participants for a more intimate experience
Private Facebook group for community and guidance
Detailed program guide to keep you on track
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A powerful, short-term cleanse designed to reset your body and mind with group support.
3 online small group coaching sessions
Limited to 10 participants for personalized attention
Private Facebook group for support and resources
Detailed program guide to help you succeed
Energy Healing
Using a combination of techniques including Pranic Healing, Reiki, tuning forks, essential oils, grounding pads, aromatherapy and intuitive guidance every session is personalized for the client's specific needs.
Benefits of Energy Healing
Emotional Well-being: Release emotional blocks, promoting balance and enhancing mental clarity.
Immune Support: Strengthen your immune system by harmonizing your body’s energy flow.
Accelerated Healing: Promote faster recovery from injuries or illnesses by stimulating your body’s natural healing mechanisms.
Increased Vitality: Boost your energy levels and overall vitality by optimizing the flow of prana throughout your body.
Spiritual Growth: Deepen your connection to your inner self and the universal energy, fostering spiritual development.
Reduction of pain and fatigue levels
Depression, anxiety, and stress relief
Improved sleep quality
Restoring balance to the body
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Pranic Healing is a powerful, no-touch energy healing system designed to balance your body’s energy fields using life force energy, or prana. Through specific techniques, practitioners scan, cleanse, and energize the body’s energy centers (chakras), removing energetic blockages and activating the body’s natural ability to heal. This gentle, yet effective practice supports your physical, emotional, and mental well-being. Can be done in person or distantly.
Reiki is a gentle Japanese energy healing technique that promotes stress reduction, relaxation, and overall healing. Administered through light touch, or distance, Reiki works by channeling an unseen "life force energy" that flows through you, supporting your body’s innate ability to heal. When this energy is low, you may feel stressed or more prone to illness. When it’s high, you are more resilient, balanced, and at peace.
Grounding is the understanding that your body carries a positive charge, while the Earth has a negative charge. By physically connecting with the Earth in some way, you are able to discharge your body’s excess energy (positive charge), and therefore potentially see a healing effect in your body. This can be achieved by walking barefoot, laying on the ground or digging in the dirt with your hands.
The modern lifestyle has separated most people from physically connecting with the Earth. But by finding ways to reconnect with the Earth, people are able to promote healing in their bodies. Modern technology has made it possible for us to experience the benefits of grounding indoors using equipment such as grounding sheets, mats, and bands.
Experience deep relaxation and renewal with our unique yoga offerings:
Yoga & Meditation
Soul and Sound:
A 90-minute multi-sensory experience blending sound healing, supported somatic stretch, guided meditation, and aromatherapy. This class is a beautiful fusion of crystal singing bowls, gentle yoga asanas, and soothing scents.
Yin and Yoga Nidra:
This 90-minute practice offers a holistic approach to deep relaxation, beginning with the physical release of tension in Yin Yoga and transitioning into the mental and emotional rejuvenation of Yoga Nidra. By the end of the session, you'll feel completely relaxed, centered, and refreshed—offering yourself the gift of total relaxation and a sense of inner peace.
Start Your Journey
At Wisteria Wellness, we’re here to help you step into your power, align with your true self, and create the life you desire. Whether you need holistic coaching, energy healing, or a deep dive into mind-body practices, we’re ready to support you on your path to thriving.
Schedule a complimentary pre-enrollment call to discuss your goals and see if our services are the right fit for you.